{"id":15806,"date":"2020-03-16T12:55:39","date_gmt":"2020-03-16T12:55:39","guid":{"rendered":"https:\/\/www.uecornella.cat\/formacio-per-a-la-prevencio-de-lesions-i-rendiment-esportiu\/"},"modified":"2020-03-16T17:33:37","modified_gmt":"2020-03-16T17:33:37","slug":"formacio-per-a-la-prevencio-de-lesions-i-rendiment-esportiu","status":"publish","type":"post","link":"https:\/\/www.uecornella.cat\/ca\/formacio-per-a-la-prevencio-de-lesions-i-rendiment-esportiu\/","title":{"rendered":"FORMACI\u00d3 PER A LA PREVENCI\u00d3 DE LESIONS I RENDIMENT ESPORTIU"},"content":{"rendered":"<p>L&#8217;\u00e0rea de salut del club continua amb la formaci\u00f3 del seu staff.<!--more--><\/p>\n<p>Aquesta vegada de mans de l&#8217;empresa Dvelop Full Fitness Services, distribu\u00efdora de diferents equipaments esportius aix\u00ed com gesti\u00f3 i formaci\u00f3, la UE Cornell\u00e0 continua apostant per la formaci\u00f3 i millor servei dels seus professionals.<\/p>\n<p>Fa unes setmanes, la formaci\u00f3 va estar orientada cap al benefici de les vibracions mec\u00e0niques quant a la prevenci\u00f3 de lesions, recuperaci\u00f3 de l&#8217;exercici i rendiment. En la part pr\u00e0ctica es van realitzar estrat\u00e8gies de millora de la mobilitat i estabilitat per prevenir lesions, aix\u00ed com processos d&#8217;una millor activaci\u00f3 pre-entrenament\/partit (millora del drenatge limf\u00e0tic i alliberament miofascial), millora de les capacitats com la pot\u00e8ncia i la capacitat de salt (major activitat del SN i reclutament de UMs).<\/p>\n<p>I, per descomptat, \u00e9s una gran eina per accelerar els processos de recuperaci\u00f3 entre sessions gr\u00e0cies als beneficis fisiol\u00f2gics com ara: millora de la circulaci\u00f3, descens de l&#8217;activitat del SN parasimp\u00e0tic i descens de l&#8217;hormona del cortisol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;\u00e0rea de salut del club continua amb la formaci\u00f3 del seu staff.<\/p>\n","protected":false},"author":7,"featured_media":15810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[215,208,185],"tags":[],"class_list":["post-15806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-noticies","category-salut-i-futbol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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